Early detection is essential in the treatment of breast
cancer, and are encouraged that adult women of all ages to perform self-exams
once a month. [1] and performance tests regularly helps you become familiar
with the appearance of their breasts so you can easily detect changes. It
should be performed breast self-examination in front of the mirror, shower, and
lying. [2] Read this article to learn how to do this.
March 1st way: in front of a mirror
Do breast self-examination Paso Stand in front of the mirror
with the shirt and bra. Make sure you're in a well lit area and you can clearly
see all the chest area.
A D
Do breast self-examination Paso Visually inspect your
breasts with your arms at your sides. Look for the following: changes in the
vicinity of the breast, swelling unusual, and dimpling, or changes in the shape
of the nipple. [3]
Do breast self-examination Lift his arms above his head.
Again, look for any change in the contour of the breast, swelling, dimpling of
the skin, or changes in the shape of the nipple.
Do breast self-examination Making your arms down at your
sides. Press your palms firmly on her hips to flex the muscles of your chest.
Search for any dimpling, puckering, or unusual changes in the appearance of
their breasts. [4]
Do breast self-exam step
Report any changes to the health care providers. Report any
visual changes Note provider your health care so that it is unable to make a
proper examination.
A D
Way 2 of 3: in the bathroom
Do breast self-examination Raise your right arm over your
head and use your left hand to examine your right breast. Use pads of your
fingers to feel all the whole in circular motions around the breast area.
Search for any lump, hard knot or thickening. [5]
Breast tissue extends from the nipple to the armpit. Be sure
to check the entire breast area, including the armpits and along the sides of
your chest.
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